This workout is a 10 minute routine that consists of 3 rounds of 8 repetitions. If you feel that you can do more, you can always increase to 3 rounds of 10, 12, 15, or 20 repetitions. Or, you can increase to 5 o 8 rounds of 8 repetitions. Remember, the added weight is optional.

Let's dance the weight off with this 4 minute cardio full, fat blaster. We are dancing to the WOP song by J. Dash. You can repeat this workout as many times as you'd like, or make it your cool down.

This is a 12 minute workout, focusing solely on the arms and respiratory system. It is low intensity with high endurance.

Increase your heart rate with these hand and feet combos. Control your breathing, tighten your arms, and strengthen your core.